After swimming competitively for nine years when I was younger, I gained a pretty good understanding of how my body likes to perform. I tend toward sprinting rather than endurance. I come out strong, but poop out pretty easily. I've found the same thing to be true with running. Today's workout was a 10 minute run, 3 minute walk, and another 10 minute run. Even though I was tired after work today (I didn't get enough sleep, and I worked through lunch), I really busted butt in the first 10 minute segment. We had our fastest laps ever. It was a relief to walk for a few minutes, and then it was REALLY hard to start running again. And I was much slower in the second run segment. I almost think it would have been easier to keep running the whole time. Those workouts are coming soon... I think we've about met the end of the built-in walking breaks. Now we need to find a 5K to sign up for.
We're watching the Star Wars episode of Family Guy from the other night. Even though I don't get the whole Star Wars obsession, this show is pretty hilarious. (I keep telling Marc that we need to devote a day to Star Wars and watch all the movies back-to-back. But then the question is, do we start with Episode 1 and go straight through, or start with Episode 4 and watch in the order they were actually released? Does this make me sound really nerdy? Dammit...) My favorite part is when all the X Wing fighters call in. Red October? Classic. Simply Red? Who even remembers them? Haha.
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