Yesterday's "calm down" walk, early bed time, awesomely deep night of sleep, and consideration that lots of people have much worse days at work than I do (like some of my friends who are nurses in IC or cardiac units) helped me adjust my attitude. Plus, I had a better day at work today (I finished some things!), which was extra-valuable because this afternoon's run was a doozy. Two 8-minute runs were in our intervals today. This is an increase from the 5 minute runs we topped out at previously. Even better--we kind of sprinted the last minute of the last interval. That hurt, but in an oh-so-good way. I'm really liking this whole running thing...
Subscribe to:
Post Comments (Atom)
2 comments:
are you guys doing the coolrunning.com "couch-to-5k" plan?? it sounds familiar...
Yep! I think I heard about that site from you awhile back. I'm pleasantly surprised at how well it works...
Post a Comment